It is estimated that over 80% of the population will experience back pain in their lives at one time or another, often becoming chronic. Misuse and under-use of our bodies are often the cause: We sit too much, often with poor posture, we stand with poor... read more
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The human body was created to move. Not only does it make us look and feel better to be more active, movement actually plays an important part in the functioning of bodily systems. Leading a sedentary lifestyle leads to weight gain, stiff muscles, poor circulation,... read more
I recently overheard a mom tell her son that bringing your finger and thumb together is meditation. Apparently our school’s safe key program is trying to incorporate meditative aspects to calm the children. I had neither the time nor energy to explain to her that... read more
Last week I talked about the differences between yoga and yoga therapy. This week I would like to discuss the reason, I believe, knowing the difference is important.I hear more and more stories about what can happen when someone advised to try “yoga”... read more
