Overcoming Anxiety: The fundamental practices of yoga influence the nervous system and specifically applied yoga techniques to the symptoms of anxiety are amazingly successful. Combined with practices learned to interrupt the flight or fight response, we CAN overcome anxiety. Having specialized training and experience in anxiety conditions, I offer a comprehensive private program to do just that.
Also available for those comfortable in a group setting: Check out my upcoming 3-hour group workshop:
April 16, 2023 2:00 – 5:00 PM
If you suffer from anxiety, whether it is situational or long-term chronic, this workshop will give you tools to empower yourself to heal from the inside-out, and lessen the effects that anxiety has on your mind, your body & your life.
Although it is taught in a group setting, this is a very private and personal experience. The lights will be low, presentations are given with visual aids (power point presentation, handouts, etc.), and all activities are private; there is no group work or activities, and you will never be asked to speak publicly.
Explore self-healing modalities that are effective and profoundly liberating when combating the debilitating effects of anxiety. Learn breath work, meditation and gentle movement techniques that help to break the cycles that keep anxiety in your life.
A presentation of what happens in your mind and body while experiencing anxiety, and tools to “turn off” the fight or flight response, and “turn on” the relaxation response will be offered. A take-home program with daily exercises and lifestyle suggestions will be handed out as well as a link to a Yoga Nidra (deep guided relaxation) to practice in the comfort of your own home.
Investment: $75 Space is limited to 10. Please register early. CLICK HERE TO REGISTER
Held at The Realms Within, 2800 W Sahara Avenue, Las Vegas, NV 89102 Suite 3A