As a yoga teacher for the past 20 years and a yoga therapist for the last 10, I love nothing more than to share the many benefits of yoga with people, especially one-on-one. Private sessions are tailored to fit your needs and allow you to work at your own pace. They are the way to go when experiencing issues brought on by conditions such as:
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For those not experiencing any health issues, private sessions are a great way to begin practicing yoga to gain confidence about your practice before taking group classes.
For those who already have a yoga practice, sessions can provide an approach for deeper exploration of the many paths and techniques yoga has to offer.
Interested in learning more about how we might work together to improve your wellbeing?