Group Prenatal Classes and One-on-One Private Prenatal Yoga & Postnatal Yoga Sessions

 

6-Week Group Prenatal Class Series

Wednesday Evenings 8/17-9/21 6:30pm

Pregnancy is a transitional time for women, when many physical & emotional changes take place. Prenatal Yoga helps us honor these changes in ourselves and our body and helps create a special bond with baby throughout these nine months. Postures can help strengthen the pelvic floor muscles, keep the body and pelvic floor flexible, as well as alleviate many common discomforts of pregnancy.  Finding focus through balance and breathing practices connect mother and baby to prepare for a healthy, mindful, more natural approach to labor and birth. Guided meditation/relaxations create a peaceful, calm state of mind.

Classes includes poses, movements, deep breathing, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with your midwife or doctor). Prenatal Yoga is a great way to connect with other mothers-to-be and create friendships last lifetimes.

$80 for the Series.  Register Here:

https://AliciaCugliettaYogaSchedulingPage.as.me/prenatal6week

Held at Oasis to Zen Wellness Spa  /  5715 W Alexander Road Ste 140, LV NV 89130

 

 

Private Sessions

I offer both prenatal and postnatal session packages both in person and virtually via Zoom.

Whether your needs are:

  • Stretching, toning and reducing stress while pregnant,
  • Managing hypertonic pelvic floor issues to facilitate an easier birth, or
  • A program to improve the tone of your pelvic floor after baby comes,

We will create your individualized program to reflect exactly what you need. Programs include take home materials to refer back to and continue practicing on your own.

 

Please visit my FAQs page or CONTACT me for more information. You may also schedule a complimentary consultation call below to chat and see how we might work together.

 

Book Your Call Here

“Alicia has been great to work with. I really enjoy our sessions and I am learning so much. She is very in tune with my goals and has been very encouraging... It truly has been a great experience overall!”

Jennifer R.