Pelvic Floor Health

 

Pelvic floor imbalances bring with them a myriad of symptoms* that are commonly caused by either a tight, gripping pelvic floor, a weak, lax pelvic floor, or a combination of the two, causing an imbalance between the two sides. 

Complicating matters further, the worry and fear around pelvic health issues can lead to anxiety which then lends to gripping and contracted muscles. Which causes more symptoms/pain, which causes more anxiety. 

My therapeutic yoga programs are custom designed for the client in front of me and what they are experiencing.  I.E., weak muscles, overactive/chronic gripping muscles, incontinence issues, pain and the anxiety we can feel around the symptoms of pelvic floor issues.

I teach methods to truly release and relax the chronically contracted muscles that are likely causing your pain and/or urge incontinence symptoms as well as how to properly strengthen your muscles to bring healthy balance back to your pelvic floor and comfort back to your life.

My program can be used on its own with great results or used conjointly with Pelvic Floor Physical Therapy.

 

*FULL LIST OF PELVIC SYMPTOMS HERE

 

Wondering if my program is for you?  Let’s Chat!

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“Alicia has been great to work with. I really enjoy our sessions and I am learning so much. She is very in tune with my goals and has been very encouraging... It truly has been a great experience overall!”

Jennifer R.