Group Classes

 

Move Against Pelvic Pain – Therapeutic Yoga for Pelvic Health

Free Online Event          REGISTER HERE

 

May is Pelvic Pain Awareness Month. I am offering this free class to help bring about awareness of this still taboo subject as well as awareness of the benefits of yoga therapy for pelvic health. This is a gentle class incorporating relaxation, self-awareness, breathing techniques and therapeutic movement.

Sunday Soulful Yoga Flow – In-Person

Held at Oasis to Zen Wellness Center            5715 W Alexander Rd Suite 140                        Las Vegas, NV 89130

10:00 – 11:15am

 

This gentle yoga flow class allows you to warm up, move and energize the body, and leave class feeling peacefully invigorated and ready to take on the day! Variations and modifications offered to accommodate everyone. No experience or flexibility required.  Space is limited. Preregistration required.

See below: You can purchase a single drop-in class by clicking the class you want, then the date on the calendar. Single drop-in class $15

Pelvic Wellness Yoga 4-Week Series

AM and PM Classes Offered via Zoom beginning June 7th.

 

A 4-week yoga class series incorporating relaxation, self-awareness, breathing techniques and therapeutic movement to help bring balance back to your pelvic floor and improve overall wellbeing.

Cost is $40/month ($10 per class) paid in advance. There are no refunds for missed classes as I have set time aside for this class which takes time away from me teaching in person. (However, If I have to cancel class you will be refunded your $10 for that class.) See below.

 

 

YogaFinder.com

“Alicia has been great to work with. I really enjoy our sessions and I am learning so much. She is very in tune with my goals and has been very encouraging... It truly has been a great experience overall!”

Jennifer R.