What Meditation Really Is

What Meditation Really Is

  I recently overheard a mom tell her son that bringing your finger and thumb together is meditation.  Apparently our school’s safe key program is trying to incorporate meditative aspects to calm the children.  I had neither the time nor energy to explain to her that... read more
Yoga vs Yoga Therapy – How Do They Differ? Part 1

Yoga vs Yoga Therapy – How Do They Differ? Part 1

As yoga therapy is an emerging science, and since yoga itself is therapeutic, trying to figure out the difference can be confusing. My intention here is to clarify so you can decide which one may be right for you or a loved one. In this 2 part post, Part One will... read more
Reduced Stress is Best

Reduced Stress is Best

Did you know that stress is a major cause of dis-ease in our world?  Stress is linked to anxiety and panic attacks, back pain, depression, colds and viruses, hypertension, insomnia, eating disorders, diabetes, heart problems and even cancer.  Even if... read more

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