Anxiety is something any one of us can experience at any time in our lives, when things become stressful or overwhelming. For many this is situational, and feelings of anxiety will pass when the circumstances causing the distress end. For many more, anxiety is a... read more
Did you know that stress is a major cause of dis-ease in our world? Stress is linked to anxiety and panic attacks, back pain, pelvic floor issues, digestive issues, depression, colds and viruses, hypertension, insomnia, eating disorders, diabetes, heart problems and... read more
Yoga* is recommended for, well, just about everything. So how can it be beneficial for whatever we are experiencing? There are a few reasons: Yoga Down-Regulates the Nervous System At its deepest, yoga affects the nervous system by toning down the side of the nervous... read more
Did you know that stress is a major cause of dis-ease in our world? Stress is linked to anxiety and panic attacks, back pain, depression, colds and viruses, hypertension, insomnia, eating disorders, diabetes, heart problems and even cancer. Even if stress isn’t... read more
4 Practices for Improved Pelvic Health
Pelvic Floor Dysfunction can be an overwhelming and frustrating experience. Learn these simple practices to begin to bring balance back to your pelvic floor.
“Alicia has been great to work with. I really enjoy our sessions and I am learning so much. She is very in tune with my goals and has been very encouraging... It truly has been a great experience overall!”
