I wanted my first blog post for Feminine Wellness to be an introduction and an explanation of sorts about me and how I got to this place, right now, typing this post. I’m Alicia I have birthed 5 children. I am known as Nana to 6 more. I have spent 35 of my 52 years... read more
When I was a kid in school, I would get the worst pinching and numbness in my right shoulder. I am right handed, you see. All day long, all year long, this pain. As a yoga therapist, I now understand why. I have a carrying angle. So just... read more
Pelvic Floor Dysfunction can be an overwhelming and frustrating experience. Learn these simple practices to begin to bring balance back to your pelvic floor.
“Alicia has been great to work with. I really enjoy our sessions and I am learning so much. She is very in tune with my goals and has been very encouraging... It truly has been a great experience overall!”
