As mentioned before, many of my blog posts are the result of questions I get asked by parents and clients alike: How is Exercise Beneficial for Scoliosis? There are those that would argue the effectiveness of exercise for scoliosis, but to me and many others, the... read more
As with many of my blog posts, I create them from questions I am asked either from parents or my clients. What is Self-Correction is a common one. So what is self-correction and why should I do it you ask? Self-Correction is the practice of noticing or catching... read more
Recently I lead an outdoor back yard yoga practice, bringing students together in a socially distanced environment. It was wonderful, and just what we all needed. Joining them in the final relaxation phase of class, I guided them, asking them to notice the subtle... read more
Anyone who has searched the internet for scoliosis exercises or alternative scoliosis therapies, etc., has likely found conflicting information regarding yoga for scoliosis. I believe there are two reasons for this. First, I believe there are those out there that... read more
Pelvic Floor Dysfunction can be an overwhelming and frustrating experience. Learn these simple practices to begin to bring balance back to your pelvic floor.
“Alicia has been great to work with. I really enjoy our sessions and I am learning so much. She is very in tune with my goals and has been very encouraging... It truly has been a great experience overall!”
