As yoga therapy is an emerging science, and since yoga itself is therapeutic, trying to figure out the difference can be confusing. My intention here is to clarify so you can decide which one may be right for you or a loved one. In this 2 part post, Part One will... read more
Did you know that stress is a major cause of dis-ease in our world? Stress is linked to anxiety and panic attacks, back pain, depression, colds and viruses, hypertension, insomnia, eating disorders, diabetes, heart problems and even cancer. Even if... read more
When I was a kid in school, I would get the worst pinching and numbness in my right shoulder. I am right handed, you see. All day long, all year long, this pain. As a yoga therapist, I now understand why. I have a carrying angle. So just... read more
