If you are experiencing any of the symptoms in the last post Pelvic Floor 101: Part 2- Pelvic Floor Dysfunction, it is my suggestion that if you haven’t already, you see a professional to determine what you have going on. Things to Do for Your Pelvic Floor That being... read more
As mentioned in Pelvic Floor 101: Part 1, when our pelvic floor isn’t doing its job or is causing pain, it is called Pelvic Floor Dysfunction. And it comes with a variety of issues. Simply put, it can be broken down into two types: Hypertonic Pelvic Floor This is a... read more
In this 3-part blog series, we will get to know our pelvic floor structure and what it does, learn about different pelvic floor dysfunctions and their symptoms, when to seek treatment and practices we can do on our own or after/while working with a specialist. Part... read more
Yoga* is recommended for, well, just about everything. So how can it be beneficial for whatever we are experiencing? There are a few reasons: Yoga Down-Regulates the Nervous System At its deepest, yoga affects the nervous system by toning down the side of the nervous... read more
Did you know that stress is a major cause of dis-ease in our world? Stress is linked to anxiety and panic attacks, back pain, depression, colds and viruses, hypertension, insomnia, eating disorders, diabetes, heart problems and even cancer. Even if stress isn’t... read more
Pelvic Floor Dysfunction can be an overwhelming and frustrating experience. Learn these simple practices to begin to bring balance back to your pelvic floor.
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