How Does Stress Get in the Way of Healing?

Did you know that stress is a major cause of dis-ease in our world?  Stress is linked to anxiety and panic attacks, back pain, pelvic floor issues, digestive issues, depression, colds and viruses, hypertension, insomnia, eating disorders, diabetes, heart problems and... read more

Vata Dosha, Anxiety & Self-Care Practices

As I sit here, sipping coffee and listening to yet another windy day here in Vegas, I find myself searching for information on how the wind aggravates Vata Dosha, or one of the bodily constitutions that make us up, according to Ayurveda, the sister science to yoga. I... read more

How Would I Know if I Have Pelvic Floor Issues?

It can be hard to know. Between not recognizing when our bodies are whispering to us that something is off, to all the misleading and misunderstood information out there, we may be clueless until our body screams. My fascination with the pelvic floor came from my use... read more

January is Cervical Cancer Awareness Month

What is Cervical Cancer? Cervical cancer is a disease in which cancer cells grow in the cervix, the tissue that connects the uterus to the vagina. Cervical cancer is slow in developing, so a powerfully important preventive measure is Pap test screening, AKA getting a... read more

National Bladder Health Awareness Month

Awareness is critical when it comes to reducing the stigma associated with incontinence and other bladder health conditions and symptoms. I’ve had many women tell me they don’t seek help about their urinary incontinence because they think either nothing can be... read more

“Alicia has been great to work with. I really enjoy our sessions and I am learning so much. She is very in tune with my goals and has been very encouraging... It truly has been a great experience overall!”

Jennifer R.