Overcoming Anxiety: The fundamental practices of yoga influence the nervous system and specifically applied yoga techniques to the symptoms of anxiety are amazingly successful.  Combined with practices learned to interrupt the flight or fight response, we CAN overcome anxiety. Having specialized training and experience in anxiety conditions, I offer a comprehensive private program to do just that. 

Also available for those comfortable in a group setting: Check out my upcoming 3-hour group workshop, Yoga Tools for Overcoming Anxiety offered in April & August 2023


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“Alicia has been great to work with. I really enjoy our sessions and I am learning so much. She is very in tune with my goals and has been very encouraging... It truly has been a great experience overall!”

Jennifer R.