Anxiety

Overcoming Anxiety: The fundamental practices of yoga influence the nervous system and specifically applied yoga techniques to the symptoms of anxiety are amazingly successful.  Combined with practices learned to interrupt the flight or fight response, we CAN overcome anxiety. As a Trauma Informed Yoga Therapist, I offer programs to do just that.

 

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“Alicia has been great to work with. I really enjoy our sessions and I am learning so much. She is very in tune with my goals and has been very encouraging... It truly has been a great experience overall!”

Jennifer R.